Pasadena + virtual across CA & TX
Therapy that makes room for the whole story.
Most people don’t come in with just one thing.
Maybe it’s your relationship with food or your body. Or trauma, perfectionism, intrusive thoughts, a relationship pattern you keep getting pulled back into, or the sense that you’ve gotten very good at functioning without actually feeling okay.
These things often overlap. We can start with what feels most present and make sense of the rest as we go.
Ways to work together
individual therapy
For folks navigating perfectionism, identity, relationships, life transitions, harsh self-criticism, and patterns that feel hard to shift.
trauma therapy
Relational, somatic, and EMDR-informed support for experiences that continue to show up in your body, relationships, or nervous system long after the moment has passed.
eating disorders + body image
Body Trust® and HAES®-informed care for eating disorders, chronic dieting, body image concerns, and complicated relationships with food.
couples therapy
Support for understanding repeating patterns, navigating conflict, repairing ruptures, and creating more connection. Our work may incorporate Gottman Method principles alongside a relational, emotion-focused lens.
groups + workshops
Opportunities to learn, practice, and connect with others around body image, eating concerns, trauma healing, relationships, and somatic work.
clinical supervision + consultation
Support for clinicians deepening their work with trauma, eating disorders, somatic approaches, and inclusive, social justice–oriented care.
an integrative approach
Insight matters.
So does what happens in your body.
Sometimes understanding a pattern is only part of the work. We can also slow down, notice what’s happening in your body and relationships, and practice responding in ways that feel more aligned with who you are now.